Banana Pecan Chia Parfait

Banana Pecan Chia Parfait


  1. Blend the milk, half the banana, half of the pecan pieces, vanilla, maple (if using), & cinnamon in a blender until smooth. Then pulse in the chia seeds.
  2. Divide amongst two jars & place in the fridge for 45min-an hour to thicken.
  3. Then layer with remaining 1/2 sliced banana & pecans.
  4. Top with a little vanilla coconut yogurt if you want a little extra somethin’ somethin’! Enjoy!


Calories 390

Fat 28g

Sat Fat 3g

Sodium 75mg

Carbs 31g

Fiber 11g

Protein 10g